\n\nSIMPLE & EFFECTIVE INNER THIGH EXERCISES 👙✨🌴\n\n🔥 INNER THIGHS 🔥\n\nTry these 3 moves for an instant leg burnout. \n\n- INNER THIGH BALL PULSES 20x \n • - spine roll down+ inner thigh 20x \n • - bridge + Hip circles 20x \n\nI’m using my Pilates Ball and 2x long resistance bands . \n\nThe moves are simple—but I promise you will feel your inner thighs, quads and your ab muscles . \n\nsimple is effective & underrated. \n\nDon’t be fooled by all the “cool instagram workouts” \n\nDon’t forget to BREATHE. Breathing is so important during exercise and so many women do it wrong! \n\nTo purchase my fitness props:\n\nJGPILATES.CO\n\n