A couple of years ago I started having a lot of back and neck pain due to tension, poor posture and sitting for long hours at a computer. Over the years I've learned ways to help manage the discomfort. I've switched pillows for sleeping a night which has really helped. I take frequent breaks to stretch and have recently starting using a Naipo Back and Neck Massager. It helps work the tension out of my muscles at the end of the day. The Naipo Back and Neck Massager features 4 deep kneading massage nodes and advanced heating function to soothe