1. Wide Stance Good Morning: Stretches hip extensors, engaging hamstrings, glutes, and adductors to improve hip flexibility and range of motion. 2. Horse Stance Pulses: Strengthens and stretches glute and adductors in an end range squat position, increasing squat health. 3. Dynamic Frog Pose: Deeply stretches inner thighs and groin, enhancing hip joint mobility and reducing stiffness. #mobility #fitness #flexibility #6min #workout #movement #training #health #kneepain #kneehealth #knees #knee #hips