Yoga for Burnout and Exhaustion Even though the joyful holiday season is jam-packed with those warm and fuzzies, this uber busy time can leave even the best of us spent and exhausted. It’s so important to mix some me-time in between all the festivities to allow ourselves to recharge, recover, and truly enjoy this precious time. This yoga sequence will help you relax, restore some mental clarity amid the madness, and leave your body feeling tension and stress-free. • Deep Breaths • Shoulder Rolls • Cat Cow • Thread the Needle Shoulder Stretch • Downward Facing Dog • Pigeon Pose • Child’s Pose Tap the + button to show me your favorite stretch! Follow me for more yoga classes and functional stretches! • Pinterest: @camleeyoga • Instagram: @camleeyoga & @camillia_lee •