The ONE thing that is a MUST for me on Mondays 👇 Do you ever wake up with a case of the Mondays? I’ve become really good with leaving work behind on the weekends. Quality time with my family is very important to me and I want to make sure that I take that time very seriously. But sometimes after a relaxing weekend at home, it’s a little difficult to get going on Mondays! I’ve made it a point to start using my #hometherapy intention tray at the start of the week and writing out my GOALS and it’s really helped me accomplish all the things I want to do! TIPS 👇 🤔Think about what your overall goal is for the week before journaling or writing out your schedule. 🧘🏻♀️Use the few minutes it takes to journal as a form of meditation. Turn on some music, light a candle or use your favo
