The days are getting longer, and the sun is warming up our little corner of the Earth. As the first buds and blooms of the season pop up around us, I tend to find myself looking for those same hints of progress in my own life. My favorite springtime activity is to spend some quiet time in the morning sunlight, meditating with my morning coffee. The benefits are too good not to! https://anitayokota.com/secrets-of-sunlight/