➡️ TAP HERE FOR EXERCISES ⬅️ Looking for some new moves to tone and strengthen your arm muscles? These arm exercises will work your triceps, biceps and upper back: ➡️ Arm Circles (forward + back) - 10x ➡️ Tricep Bends - 10x ➡️ Bird Dog + Lateral Raise - 10x each side If you don’t have weights you can do these exercises without them. OR you can purchase our NEW Lindywell Prop Kit that includes these sleek and beautiful hand weights! It’s the perfect time to gear up before our 14-Day Pilates + Breathwork challenge: Strong Body, Calm Mind. (We start together on 3/13!) Visit link in profile to purchase! #armworkout #workoutarms #armsworkouts #workoutreel #workoutreels #fitnessreels #weightworkouts #weightedworkout #weightworkout #pilatesworkout #pilates #pilatesreel #pil
