✨SAVE✨ this video if you carry tension in your neck + shoulders. ⁠ Tight shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your daily activities. 😖⁠⁠ Do these quick stretches to alleviate tension:⁠⁠ ➡️ While sitting at your desk⁠ ➡️ While traveling in a car or plane⁠⁠ ➡️ While watching TV⁠ When do you plan to try these?⁠ ⤵️⁠ Get started with Pilates FREE for 14-Days via www.Lindywell.com. ⁠ pilates pilates workout pilates stretch stretching neck tension neck stretch tension relief short workout video fitness routine shoulder stretch