You’ll want to prep for labor by relaxing the pelvic floor muscles and adding exercises to help create room for baby to descend. These easy mobility exercises are perfect for your labor prep. Do a couple rounds of each and don’t forget to breathe! *these videos are sped up!!! Be sure to slowly go through these movements and hold on positions with your breath! Labor prep | exercises for easier labor | labor prep exercises | pregnancy exercises | third trimester exercises | labor and delivery