Ever see a mom with a flat butt? Did it happen to you? It’s actually quite common and it’s due to the gluteus Maximus (and other glute muscles) not working as efficiently during and after pregnancy. This can be due to change in posture and mechanics of using your body with a growing belly/babe and tending to your baby after delivery. But it doesn’t have to be this way. I’m fact we should want to get our glutes working again because they help us in many things especially athletics (power, speed, endurance). So try this exercise out as it’s one of the best glute exercises you could do! Don’t forget to save and follow for more pregnancy & postpartum fitness tips.