The benefits are surely there when it comes to social media, but at what cost? we are constantly told to put down our phones and delete our accounts, but why? Because social media is causing our brains to be programmed in ways we don't realize- but lets not get into "conspiracies"...let's just keep it basic. Delete your social media to remind yourself to live in the now, to live in the reality. Your life was meant to be lived, not watched. Stop worrying about the likes, stop worrying about the comments, stop worrying about the filters. Take back your time and take back your life. Live again. That is what this shirt is all about. Ideal for any situation, a unisex heavy blend crewneck sweatshirt is pure comfort. These garments are made from polyester and cotton. This combination helps designs come out looking fresh and beautiful. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweaters.