DIARY: A5 format (15cm*21cm), 129 pages, multiple uses: 1) you can write a "to do list" like "tell my parents I love you" or "tell someone a compliment" or "buy a gift for me or someone else" or "eat healthy".... 2) you can write, either in the morning when you wake up or before going to bed, your feelings, your positive affirmations, your moods, the things you are grateful for 3) you can write your gratitudes, your anger, your joys, your sorrows, your dreams, your ideas, your memories, your poems. 4) you can draw or paste pictures or photos WHY? Writing allows you to release your emotions, see things more clearly and question yourself and the world.