Gotu Kola, also known as Centella asiatica, is a revered herb in traditional Chinese, Indonesian, and Ayurvedic medicine. Often referred to as the “herb of longevity,” Gotu Kola has been used for centuries to support cognitive function, promote skin health, and enhance overall well-being. Our Gotu Kola Tincture is crafted from the finest Gotu Kola leaves, ensuring you receive the full spectrum of its beneficial compounds. Its mild, slightly bitter taste makes it a unique addition to your wellness routine. Benefits: Gotu Kola is celebrated for its ability to support brain health and cognitive function. It is known to enhance memory, improve focus, and support mental clarity. Additionally, Gotu Kola may help reduce anxiety and stress, promoting a sense of calm and well-being. Its antioxidant properties also support overall health, making it a valuable addition to your daily wellness routine. Traditional Uses: In traditional practices, Gotu Kola has been used to support wound healing. It is often applied topically to soothe skin irritations and promote a healthy complexion. Gotu Kola is also believed to support circulatory health and improve blood flow. Its versatile nature makes it a valuable addition to both internal and external wellness routines. How to Use: To incorporate Gotu Kola Tincture into your daily routine, simply add a few drops to water, tea, or your favorite beverage. It can also be taken directly under the tongue for quicker absorption. For best results, use consistently and adjust the dosage based on your individual needs and response. Many users find it beneficial to take Gotu Kola tincture in the morning to support cognitive function and energy levels throughout the day. Warnings and Cautions: While Gotu Kola is generally considered safe for most people, it is important to consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or have any underlying health conditions. Gotu Kola may interact with certain medications, including those for blood pressure and sedatives. Discontinue use if you experience any adverse reactions and seek medical advice. Dosing and Timing Recommendations: For adults, the recommended dosage of Gotu Kola Tincture is typically 1-2 droppers full (approximately 30-60 drops) taken once or twice daily. It is best to start with a lower dose and gradually increase as needed. Gotu Kola tincture can be taken with or without food, but many users prefer to take it in the morning to support cognitive function and energy levels throughout the day. Consistency is key, so aim to incorporate it into your daily routine for optimal benefits.