Amethyst Crystal Cathedral Exact Item Shown Dimensions: 2.5 x 3.25 x 2 Inches Weight: 8.2 Ounces Integration/ Spirituality/ Healing Affirmation: “I am calm, peaceful, and relaxed in my mind, body, and soul.” Amethyst encourages self-control, calms harsh emotions, helps practical applications of imagination, and aids in meditation and sleep. Practical uses: Amethyst is useful to anyone for its calming protection, easing the cycles of dreams and sleep. The related benefits, clarity in meditation, and a good night’s sleep can help fix the confusion and occasional case of the blahs that can be a side effect of an active–sometimes too active–imagination. I think of it as going with lavender; both amethyst and lavender calm body and mind, nurturing us into other states of consciousness. Not only does Amethyst connect to higher levels of consciousness, but it also has many practical uses: replacing bad habits with good, enhancing mental health, improving sleep and memory. Thank you for looking. Check out the rest of our shop! https://www.etsy.com/shop/shopthemothership?ref=seller-platform-mcnav Precious and Semi-precious gemstones have been used since recorded history and probably before, for spiritual, emotional, and physical healing. Healers all over the world are using them. Please note Crystal Healing is not meant to replace conventional medicine, but rather to complement and enhance it. It is not to be used as a prescription, diagnosis or treatment. The information given is purely metaphysical in nature and is by no means medical. Crystal Healing is not an independent therapy, but one that is part of a holistic healing approach. By using this site and associated materials, you acknowledge and agree that you personally assume responsibility for your use or misuse of this information.