The Colour and Reflect journal is a great tool to help children reduce anxiety and feel calm throughout busy seasons. Each page contains an adorable image of an animal to remind young writers of nature and life. The unique journal prompts will help children to think of what to write as they journal. Combined with 10 pages, this journal will help to reinforce good habits within an achievable time frame. At the end of the 10 days, some may feel inspired to continue with the life-long habit of journaling to help organise their thoughts which could lead to better behaviour and outcomes.