This morning and nightly journaling routine has the potential to change your life. The prompts in the Rising Rituals Journal will help you reflect on your feelings, express gratitude, and practice positive self-talk. The prompts in the Resting Rituals Journal will allow you to put words to your feelings, reflect on the day, and making plans for a fruitful tomorrow. When you use this dynamic duo on a daily basis, you'll feel like a new person! Makeover your morning and evening rituals with: Rising Rituals Journal Resting Rituals Journal (2) Authentic Tumbled Crystals of Your Choice (Carnelian & Hematite Pictured/Recommended) 2 Palo Santo Sticks (Aura Mists Have Been Discontinued) Features: Vegan leather Spiral Binding for easy writing Orange Color Psychology: Optimism, Confidence and Motivation Blue Color Psychology: Calming, Stress-reducing and Relaxing Benefits: Enhanced mood Improved Self-Esteem Increased Optimism Better relationships Increased Empathy Reduced Stress and Anxiety Specifications: 8 1/2" x 6" (LxW) Vegan leather 4'" Palo Santo Approx. 2" Tumbled Crystal