Immerse yourself in the realm of self-care and mental wellness with our meticulously crafted Mental Health Digital Planner. This all-encompassing tool serves as a Mood Tracker, Self Care Journal, and Wellness Journal all in one, designed to support individuals managing conditions like ADHD. Seamlessly integrated with features tailored for adults with ADHD, this digital planner is not just a planner; it is a comprehensive system to help you navigate daily challenges. Gone are the days of feeling overwhelmed or disorganized, as our ADHD-friendly planner provides structure and support for each day. With its intuitive design, you can easily keep track of your tasks, appointments, and most importantly, your mental health. The Anxiety Tracker feature allows you to monitor your emotions and triggers, empowering you to take control of your well-being proactively. Say goodbye to the hassle of traditional planners; our digital solution offers convenience and flexibility, allowing you to access your planner anytime, anywhere. Whether you prefer a digital or printable format, our planner caters to your unique needs. This all-in-one ADHD Journal and Digital Planner is not just a tool; it's a companion on your journey to a balanced and fulfilling life. Experience the transformative power of organization and self-care with our ADHD Life Planner. Let it guide you towards improved productivity, better time management, and most importantly, enhanced mental well-being. Embrace the freedom that comes with a well-structured day, and embark on a path of growth and self-improvement. Elevate your daily routine with our ADHD Digital Planner, your partner in mindfulness, self-care, and productivity.

🙋🏻Hello! This is 1-page Printable Mindfulness Tracker. You can download, print easily and start using it now! Track your mindfulness journey every day and watch your progress. Find your peaceful space and be the best of yourself! 😇 💝 WHAT'S INCLUDED 💝 - 1-page Mindfulness Tracker - Printing Guide - Thank you gift :) 💗 1 PAGE - US LETTER/A4 PDF - INSTANT DOWNLOAD - DIGITAL EDITABLE DOCUMENT 💗 ( you will not be receiving a physical object in the mail) 💪 This single page is a part of the Ultimate Wellness Kit if you want to download it, get it from this link 💪 ➡️https://www.etsy.com/ca/listing/708503375 >> When printing go for 'Actual size' or 'Scale 100%' (printing instructions will be sent with the files) >> You can print as many as you want for your own use, please don't share, send your friends to my shop. >> You can easily print at home or at your local print shop. ➡️ You can also fill it in on your computer by opening it on Adobe Reader. If you don't have it, you can download Adobe Reader from here for FREE: https://get.adobe.com/reader/ ~~ (Copy+Paste the link to a new tab) 👩🏻‍💻 TO ORDER 👩🏻‍💻 Once your payment has been processed, you will be able to download your files from the purchases and reviews section of your account, you will also receive an email (check your spam/junk folder). This file is for PERSONAL use only and may NOT be sold or distributed in any way. Ocean Printables: © Copyright 2019-present, protected by Etsy. Check out Goal planner Kits to define your goals and track your habits💪 ➡️ https://www.etsy.com/ca/listing/625330958/ ➡️ https://www.etsy.com/ca/listing/659098313/ 🌟 If you prefer Digital Life Planner to help you reach out your goals step by step: ➡️ www.etsy.com/ca/listing/898655272/ ➡️ www.etsy.com/ca/listing/907100152/ 🌟 Here are some Vision Board Kits for you to visualize your dreams and watch them happening: ➡️ https://www.etsy.com/shop/oceanprintables?section_id=27990563 If you have any questions, feel free to message me here on Etsy :) Thank you, Ocean Printables 💗

Do you struggle with depression, anxiety, bipolar disorder, Borderline Personality Disorder or other mental health issues? Are you overwhelmed with keeping track of your appointments, all the different professionals involved in your care, your medication, mood tracking, and maintaining a daily routine? This mental health pack has been designed to help! The pack of 5 digital downloads (PDF format) includes: 1. Emergency care plan: space for your important numbers such charities, your care team and your emergency contacts. 2. Appointment tracker & Reflective log: Keep track of all of your appointments, and use the reflective log to note questions to ask or topics to raise in therapy sessions, make reflective notes afterwards, note your feelings, insights and questions for next time. 3. Worry journal: Learn how to identify cognitive distortions and address your feelings of worry with the worry tree exercise. 4. Daily routine and self-care plan: Build a holistic self-care plan to support your mental health and create a bare-basics care plan to get you through the darkest days. Create a realistic morning and evening routine to help you reduce stress, cope with uncertainty and wind-down before bed. 5. Daily planner: Includes a to-do list, mood tracking, medication, habit tracker, and daily gratitude. _______________________________________________________________________________ OTHER ITEMS IN MY SHOP: You could create your own binder of self-help resources for your mental wellbeing and personal development and add to them using additional workbooks available on the Lynne Media Etsy Store. Stress & Anxiety Workbook: https://www.etsy.com/uk/listing/789588495/stress-anxiety-the-printable-workbook-64 Body Image Workbook: https://www.etsy.com/uk/listing/778290487/body-image-workbook-body-positive Emotional Eating Workbook: https://www.etsy.com/uk/listing/780323798/emotional-eating-workbook-cbt-exercises Peaceful Eating Workbook: https://www.etsy.com/uk/listing/796292435/peaceful-eating-workbook-coaching Health Beyond The Scale Workbook: https://www.etsy.com/uk/listing/785262116/health-beyond-the-scale-coaching Ultimate Health Bundle (All five workbooks in one HUGE bundle!) https://www.etsy.com/uk/listing/799577135/health-bundle-5-coaching-workbooks-for Professional Toolkit: https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt Period Tracker https://www.etsy.com/uk/listing/874441851/period-tracker-printable-menstrual-cycle Grief Workbook https://www.etsy.com/uk/listing/973523233/the-grief-workbook-your-companion _______________________________________________________________________________ ABOUT THE CREATOR: Karen Lynne Oliver, BA, MA, is the owner of Lynne Media and the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. A former Social Worker, Karen holds a bachelor’s degree in Sociology, specializing in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI). Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine. _______________________________________________________________________________ NOT LICENSED FOR PROFESSIONAL USE To obtain professional use license, please purchase the workbooks using this link: https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt © Copyright 2021 Karen Lynne Oliver for Lynne Media – All Rights Reserved. We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.

Introducing our Depression Mental Health Journal, a must-have tool for those looking to track their moods, engage in therapy exercises, and monitor their progress in managing depression. This comprehensive workbook includes therapy worksheets and a depression tracker all conveniently in printable A4 format. Stay organized and take control of your mental health journey with our Depression Planner, designed to help you prioritize self-care and emotional well-being. Grab your copy today and start making positive strides towards a healthier mind and heart. !!!THIS IS A DIGITAL PRODUCT!!! Ready to download, no physical product, no shipping, only digital download. -----------------------------------------------------------------------------PurchaseDownloadPrint and ready to use!----------------------------------------------------------------------------- ◆35 Page Downloadable Guide◆Printable Digital Product◆A4 and print ready◆You can use these planners over and over again◆Personal use only◆Cannot be shared without permission

Welcome to our Anxiety and Depression Workbook, a comprehensive digital planner designed to support your mental health journey. This versatile planner is compatible with Goodnotes and is perfect for those seeking a convenient and accessible way to manage their emotions and well-being. Inside, you'll find a range of tools and resources to help you navigate through anxiety and depression, including mood trackers, coping strategies, self-care prompts, and more. Whether you're looking to track your progress, set goals, or simply find moments of calm amidst the chaos, our digital journal has you covered. Our printable planner allows you to tailor your experience to suit your unique needs. With easy-to-use features and customizable layouts, you can personalize your journey towards emotional wellness. Say goodbye to overwhelm and hello to a more balanced, resilient you. Download our Anxiety and Depression Workbook today and take the first step towards a happier, healthier life. Your mental well-being matters, and we're here to support you every step of the way. What is included? - Mood Trackers - Thought Logs - Coping Strategies - Self-Care Planning - Mindfulness Exercises - Gratitude Logs - Goal Setting - Motivational Quotes - Identifying Emotions - Worry Logs - Lifestyle Exploration - Therapy Notes - Creative Outlets - Education - Notes ~*~ THIS IS A DIGITAL PRODUCT ~*~ Digital means its ready to download straight away after buying! No waiting, and no shipping fees. Purchase once and its yours forever! *No physical product will be shipped, frame and props are not included* ----------------------------------------------------------- ~*~ How to order ~*~ Its as easy as 1,2,3! 1. Buy, 2. Download, 3. Print and plan! ----------------------------------------------------------- ~*~ Refunds & Terms ~*~ Every digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. If you have any questions or concerns about your order, please feel free to reach out to us anytime. This purchase is strictly for non-commercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design. Please remember that colours may vary slightly when printed, due to monitor calibration settings, printout settings and material type All additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale. Thanks for visiting!

This is a monthly anxiety tracker which lists 24 symptoms that most people that suffer from anxiety experience. Included are: • 9 emotional symptoms • 9 physical symptoms • 4 sleep problems This helps you to see any pattern, changes, increase and decrease in your symptoms. It's also a great record to take to your therapist or physician. Letter size. 11 X 8.5 A .75' margin is left on the top of the page so you can store this document in a binder. A4 size • YOU PURCHASED A DIGITAL DOWNLOADABLE FILE ONLY - NO PHYSICAL ITEMS WILL BE SHIPPED ****** DOWNLOAD INSTRUCTIONS ****** - Purchase this listing. -To access your digital file(s), go to You > Purchases and reviews and look for the order. -To the right of the order, click Download Files. ****** PRINTING ****** - Print instantly at home. - Take the file to your local printer or print shop. - Upload online to a printing service. ****** PLEASE NOTE ****** - Colors may differ from what you see on screen due to monitor calibration settings, printout settings and material type. - All files are for personal or professional use only and cannot be used commercially or be resold/redistributed. - There are no refunds on this item. You cannot return this item or receive a refund after the file has been sent to you. GUIDE FOR USAGE: ♥ You may NOT print and sell for profit. ♥ You may not sell this in digital form, or add to any web pages. ♥ Not to be used in a product that is mass produced. ♥ Copyright remains with me ♥ File may NOT be shared in any form THANK YOU.

OneNote Mood Tracker Undated Planner | INSTANT DOWNLOAD This OneNote mood tracker digital planner can be used to keep track of your emotions and feelings on a monthly basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you are able to identify areas in your day-to-day life that you need to make changes. This mood chart tracker is perfect for individuals that have depression, anxiety, mood disorders or other mental health concerns. This OneNote digital mood tracking journal is also great for mental health counsellors, therapists and psychologists to give to their patients. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ PLEASE NOTE ✦ >> Instructions on how to install this OneNote planner are included. Please note that you may need access to a PC to install the planner files, you can then access and use them from any device with OneNote. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ WHAT'S INCLUDED ✦ >> instructions on how to install the OneNote planner PDF SECTIONS IN NOTEBOOK: >> 1 Blank Title Page >> 12 Monthly tracker pages >> 4 Note Page Spreads > Blank page > Lined Page > Dotted Page > Graph Page • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ TERMS OF USE ✦ >> Due to the digital nature of this product, I do not issue refunds. >> These files are for your personal use only. They may not be sold, copied, distributed, shared or altered in any way. Do not share these files with anyone else, such as friends and family. They are solely for you as a paying customer. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ DISCLAIMER ✦ The information and content in the Wellness Printables shop are for educational and informational purposes only. I am not a medical professional, dietitian, mental health worker, licensed therapist or doctor, nor am I holding myself out to be. The information contained in this shop & website is not intended to be a substitute or a replacement for a licensed therapist/doctor or medical professional. It is recommended that you consult a medical professional, doctor or therapist before following any practice suggested in the printables and digital planners. I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any loss or damage you may incur. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ OTHER DIGITAL PRODUCTS YOU MAY LIKE✦ * OneNote Planners: https://etsy.me/3eyXnji * Digital Notebooks: https://etsy.me/2XRZxp3 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP HOME PAGE: Visit: WellnessPrintablesCo.etsy.com © 2022 Copyright by Wellness Printables | Avis J. Williams

Step into a world of wellness and self-care with our innovative Mental Health Digital Planner. This unique planner combines the convenience of digital technology with the power of mindful self-reflection. Keep track of your mood, anxiety levels, and self-care routines in one cohesive platform. With sections dedicated to mood tracking, self-care journaling, and wellness activities, you can easily monitor your mental health journey. Designed for those seeking a holistic approach to well-being, this planner empowers you to prioritize self-care and mindfulness. Whether you're managing anxiety, practicing gratitude, or simply looking to improve your overall mental health, this digital planner provides the tools you need to thrive. Say goodbye to fragmented journaling and scattered notes – our digital planner offers a seamless experience for organizing your thoughts and emotions. Printable planner pages allow you to customize your journaling experience to suit your preferences. From anxiety tracking to therapy journaling, this versatile tool adapts to your unique needs. Embrace a sense of calm and clarity as you chart your progress and celebrate your victories, big and small. The wellness journal feature encourages you to explore different self-care practices and establish healthy habits for a balanced lifestyle. Bring the essence of a therapy journal into your daily routine as you utilize the digital planner to delve deeper into your mental and emotional well-being. Whether you're embarking on a journey of self-discovery or seeking solace in moments of stress, this planner serves as a supportive companion. Cultivate mindfulness, embrace positivity, and enhance your mental health with our comprehensive Mental Health Digital Planner – a transformative tool for nurturing your inner wellness.

This anxiety journal will help you keep a daily record of all the thoughts, feelings, and emotions you are feeling. It is a digital mental health worksheet bundle that you can download and print as many copies as needed for your personal use. It works as a great therapy journal to help your therapist understand what happens in normal daily life. Use this printable anxiety journal daily as a self-care planner, mood tracker, and wellness journal all in one! Each worksheet will help you breakdown your anxiety so you can understand, and work through those feelings to overcome anxiety. What could be a better anxiety tracker? There are 16 journal pages in a 17 page PDF. Journal worksheets include: -Coping with Anxiety -Daily Anxiety Tracker -Affirmations and Daily Gratitude -Managing Emotions -My Worries -Letting Go of Self Criticism -4-7-8 Breathing -5-4-3-2-1 Technique -My Stress Factors -Anxiety Tracker -Feelings and Thoughts -Understanding Anxiety -Triggers Worksheet -Realistic Worksheet -Stress Journal -Daily Habits Tracker No physical copy will be sent to you. You will be able to download this immediately after purchase. For personal use only. Grab your anxiety planner today!

Take control of your mental health with this 15-day printable planner. This planner is packed with helpful tools and resources to help you track your progress, set goals, and practice self-care. Features: Daily mindfulness exercises Daily self-care activities Weekly goals and reflections Habit trackers Mood tracker Gratitude journal And more! Benefits: Improve your mental health Reduce stress and anxiety Increase self-awareness Promote mindfulness Help you achieve your goals This planner is perfect for anyone who wants to improve their mental health. Whether you are struggling with anxiety, depression, or simply want to be more mindful, this planner can help. The planner is also completely customizable. You can add your own goals, activities, and reflections. This makes it the perfect tool for your individual needs. This planner is available for immediate download. Once you purchase the planner, you will receive a PDF file that you can print out and use. So what are you waiting for? Purchase your copy of the 15-Day Mental Wellness Planner today and start your journey to better mental health! Available in three background colours; magenta, light green tone and light blue tone. Colours that alleviate stress, anxiety and depression.

DEPRESSION WORKBOOK - US LETTER & A4 **Pair this with the Anxiety Workbook and get $8 off. Use the code "KINDTHOUGHTS" at check out.** This set of worksheets, trackers, and guide pages will help you work through episodes of depression. Begin by evaluating your current situation. You'll then learn skills for coping with depression and jumpstarting your recovery. Use the array of trackers to log your progress. 39 PAGES: - Understanding Depression - Zung Self-Rating Depression Scale (self-assessment quiz) - Zung Self-Rating Depression Scale Scoring Rubric - Assessing Satisfaction - Life Assessment - Cognitive Distortions - Ways to Cope with Depression - Self-Compassion Assessment - Self-Compassion Evaluation - Self-Esteem Journal - Thought Log - Habit Tracker x2 (monthly & yearly) - Sleep Tracker x2 - Depression Level Tracker - Mood Tracker - Medication Tracker x2 (1 dose & 2 doses/day) - Trigger Tracker - Identifying Trigger Sources - Rumination vs Reflection Scale - Ruminating Thoughts - Letting Go - Achievement Journal - Daily Gratitudes - Behavioral Activation Brainstorm - Behavioral Activation Chart - Progress Check-In - Emotional Support Cheat Sheet x2 - Post-Therapy Reflections - Self-Care Brainstorm - Self-Care Tracker - 30 Days of Self-Care - Mini-Wins - Mindfulness Guide - Ways to Practice Mindfulness - List of Pleasant Activities US Letter & A4 | Color | Instantly Downloadable *** Product is a digital download that you will receive through email immediately after purchase is confirmed. No physical item will be shipped. *** Please note that the printables offered at MHPrintables are not a substitute or replacement for visiting a licensed therapist/doctor, nor are they an attempt at offering any sort of medical advice. © MHPrintables - For personal use only. Please do not resell, redistribute, or share. Thanks!

📌 Ultimate Mental Health Planner | Digital Download | Self-Care & Wellness Journal Take control of your mental health journey with our comprehensive Mental Health Planner. Designed to help you track your emotions, set goals, and practice self-care, this planner is your perfect companion on the path to wellness. 🔹 What's Included: Daily Planner: Organize your day with sections for tasks, priorities, and self-care activities. Weekly Reflection: Reflect on your week, note achievements, and areas for improvement. Mood Tracker: Track your daily moods and identify patterns over time. Gratitude Journal: Cultivate a positive mindset by recording things you are grateful for. Anxiety & Depression Tracker: Monitor symptoms and triggers to better manage your mental health. Self-Care Checklist: Ensure you are taking care of yourself with daily self-care activities. Goal Setting Pages: Set and achieve personal and mental health goals with structured planning pages. Habit Tracker: Build healthy habits and track your progress daily. 📂 File Format: PDF format, compatible with all devices and printers High-resolution files for quality printing 📥 Instant Download: This is a digital product; no physical item will be shipped. After purchase, you will receive a link to download your files immediately. 💡 How to Use: Download & Print: Download the PDF files and print them at home or at a local print shop. Fill Out: Use your planner daily to track your mental health journey. Reflect & Improve: Regularly reflect on your entries to identify patterns and areas for improvement. 🖨️ Print Recommendations: For the best results, print on high-quality paper. Use a binder or folder to keep your planner pages organized. ✨ Why You'll Love It: Comprehensive & Holistic: Covers all aspects of mental health and self-care. Easy to Use: Simple and user-friendly layout. Customizable: Print only the pages you need and arrange them to suit your preferences. Eco-Friendly: Reusable and sustainable digital download. ❓ FAQs: Can I edit the PDF? Not necessarily. You can print multiple copies of any page you like, but you can not edit the actual page itself. However, you can print and fill it out manually. What if I have questions or issues? Feel free to message us anytime. We are here to help! Can I share this file? This file is for personal use only. Please do not share or distribute it. 🚨 Important Note: This is a digital product. No physical item will be shipped. Due to the nature of digital downloads, all sales are final, and no refunds will be given. If you have any issues with your download, please contact us. 🌟 Thank You: Thank you for choosing our Mental Health Planner. We hope it brings you peace, organization, and a step towards better mental health. Don't forget to leave a review and let us know how it has helped you!

Daily Mood Tracker Printable Pocket Plus Planner Inserts, Digital Download, Anxiety Tracker, Monthly Mood Journal Template, Pocket XL Planner, Mental Health Log, Self Care Planner, Feelings Review Chart [💡MonthlyJoy's CheckPoint!] 𝑴𝒐𝒐𝒅 𝑻𝒓𝒂𝒄𝒌𝒆𝒓 𝑷𝒓𝒊𝒏𝒕𝒂𝒃𝒍𝒆 𝑷𝒐𝒄𝒌𝒆𝒕 𝑷𝒍𝒖𝒔 𝑰𝒏𝒔𝒆𝒓𝒕𝒔. · Monthly Mood Chart | Reflection · Dates, Mood, Things in Today, Notes [📏SIZES] POCKET PLUS, POCKET XL (3.5X5 inches) [📁INCLUDED FILES] 1 zip file includes a Total of 4 PDF files - Print on Pocket Plus (1 page per sheet) - Crop Marks Ver. (1 page per sheet) - Print on Print on A4 (4 pages per sheet) - Print on Print on USLetter (4 pages per sheet) [📥HOW TO DOWNLOAD] Your files will be available to download here: http://www.etsy.com/your/purchases as soon as you complete your purchase. [🖨HOW TO PRINT] 1. Open the PDF Files in Adobe Reader (Free) - Adobe Acrobat Reader is required to print the files correctly. You can download it for free here | https://get.adobe.com/reader/ 2. In Print Settings, select Actual size or scale to 100% 3. For Manual Duplex Printing, Print the Odd pages first and flip the printed paper, and put them back in the paper tray before printing out the even pages 4. Once printed, hole punch as needed and insert in your binder! [❗PLEASE NOTE] Some margins may occur depending on the printer model. This is an Instant digital download product. So you will NOT receive a physical product in the mail. No refunds due to the instant file download. © MonthlyJoy. All rights reserved If you have any questions, Just send me a message :)