2020 EDITION! Digital guide to download in .pdf format French version --- The "Guide to steps and resources during the asylum application" is a guide prepared by the organization Le Pont, for the beneficiaries of the organization and asylum seekers in Montreal, in order to clarify information, support and direct beneficiaries to the appropriate (non-)governmental organizations. Please note that this directory is not a legal or immigration guide to filing an asylum claim. It is a step-by-step guide and a directory of social, community and government services available to asylum seekers. These organizations are selected based on the availability of services and proximity to the Bridge, namely Mercier-Ouest and Hochelaga-Maisonneuve. Please note that some of the organizations selected offer other services than those mentioned: in these cases, the selection was based on the services that our beneficiaries have already used. Do not hesitate to report any erroneous information: it is very involuntary on our part!
Equip your child for success with these awesome educational resources! You'll have everything you need to help your preschooler explore the alphabet and beyond. Take advantage of these free printables.
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
Easy back to school dinner ideas! These fun weeknight dinners are kid-approved and perfect for picky eaters.
Learn how to freeze fresh peaches in just five easy steps.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!
This 2 days in Porto itinerary covers the city's best sights and foods, from azulejo tiled churches to the iconic Francesinha sandwich.
The perfect 7 day Big Island itinerary! This day-by-day guide for how to spend one week in Hawaii with the best things to see and do.
From the historic cities of Lisbon and Porto to the tiny cobbled villages of the north, the vast wine region to the wild Atlantic coast, there is certainly no shortage of beautiful places in Portugal to capture travellers' imaginations. This list brings together 22 of the prettiest places in Portugal,…
What is the best way to digitize photos? Here are the various options available; find out which one is best for your needs!
Fresh and delicious Tomato and Basil Bruschetta that is super flavorful, so easy to make and such a huge crowdpleaser when entertaining!
Super tasty, delicious Italian recipe for cacio e pepe pasta. Step by step guide to making the perfect spaghetti cacio e pepe and a perfectly smooth Italian cheese sauce every time. A tasty, cheap and quick to make Italian dish perfect for a family dinner, solo meal or entertaining friends!