The Depression and Anxiety Series consists of 5 easy to use workbooks. This is part 2 of 5. Part 2 is a 53 page workbook jam packed with tools to help you take back control of your mental health. This workbook has been created to help you develop your emotional skills as well as focusing on your physical health. We're going to explore together: Your comfort zone, Mindfulness, Gut health and the link to your mental health, Problem solving and more! This is a digital download which means you can download and use straight away. This workbook is designed to be printed at home by you or you can use it digitally via Goodnotes. FORMAT/SIZE This workbook is A4 (8.27in x 11.69in) and in PDF format. Use the (free) Adobe Acrobat to open PDF files and print them or open in Goodnotes to use on your iPad/Tablet. TERMS OF USE These worksheets are copyrighted and are intended for personal, client or therapy use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
