Notebook with 8 meditation suggestions that I created to help you know how to practice meditation. It is as effective for beginners as it is for the more advanced. You will find: - 3 meditations with open eyes - 5 meditations with eyes closed The notebook also includes a meditation journal that will allow you to record your experiences during these. You can read the entire meditation and apply it afterwards OR ask a loved one to read the meditation to you at a slow pace so that you can fully enjoy it. Good experience! *Three of these meditations appear in book 2 of the angelic journey. Please note that this workbook is a download and print version only. Returns, exchanges or cancellations are not accepted for instant downloads. By purchasing this notebook, you agree that this is for personal use only. You may not resell, recopy, redistribute or use this notebook for commercial purposes.
