This is an instant digital download self-care planner set. It can be printed and used immediately after purchase. It is a total of five printable pages for easy reference. Each Page is 8.5 X 11 in -Tasks tracking -Keep track of top priorities -Daily Nutrition -Self-Care Intentions -Self-Reflection Questions -Notes page Includes one downloadable PDF file, nothing will be mailed to you. Print color can vary from the actual image. Please chat with me if you have any questions about downloading your planner file.