Unlock the path to healing with our expertly crafted psychoeducational worksheet designed to help individuals process harmful and traumatic experiences. This insightful worksheet provides a thorough understanding of trauma, explaining how traumatic memories can become "frozen" in the mind and offering practical steps for integrating these memories to promote recovery. Who is This For: -Individuals seeking to understand and heal from trauma -Therapists and counselors looking for a valuable resource to support their clients -Anyone interested in learning about the psychological mechanisms behind trauma and recovery Empower yourself or your clients with the knowledge and tools needed to embark on the journey of healing from trauma. This worksheet was crafted by Kerry Wischusen, a Licensed Professional Counselor Associate (LPCA) and Certified Mindfulness Meditation Instructor. Drawing from years of experience in mindfulness practice, each worksheet is designed to empower your journey towards personal growth and self-discovery.
