Introducing our Cognitive Distortion Worksheets collection, a valuable resource for individuals striving to overcome unhelpful thinking patterns and therapists supporting clients in Cognitive Behavioural Therapy. This set contains 38 detailed worksheets, available immediately for digital download in A4 and US Letter PDF formats, perfect for use either digitally or in print. ✦ WHAT YOU'LL GET ✦ 38 specialised worksheets, each designed to help identify, understand and challenge cognitive distortions. These interactive resources are ideal for anyone wanting to improve their mental health, or for therapists looking for effective tools to use with clients. ✦ THERAPEUTIC FOUNDATIONS ✦ Developed with therapeutic principles in mind, these worksheets focus on cognitive distortions - misleading thought patterns that can distort reality and contribute to negative thinking. They address various unhelpful thinking styles such as overgeneralisation, personalisation, mental filtering and more. These patterns are often subtle and ingrained, making them difficult to recognise and change. ✦ CONTENTS ✦ - The cognitive triangle - Understanding cognitive therapy - Identifying cognitive distortions - Causes of cognitive distortions - Common unhelpful thinking styles, including - Overgeneralisation - Comparisons - Personalisation - Mental filters - Black and white thinking - Should and must thinking - Jumping to conclusions - Catastrophizing - Understanding core beliefs - Thought diary - Techniques such as cognitive restructuring, the three-step reframing exercise, challenging negative thoughts and cultivating healthy self-talk. IMPORTANT NOTE: These are digital products; no physical items will be shipped. The worksheets are adaptable for use on various digital devices or can be printed for a tactile, hands-on experience. KEYWORDS: Cognitive distortion, therapy worksheets, mental health, cognitive behavioural therapy, CBT, self-help, personal development, therapist resources, digital download, printable worksheets.