DBT posters bundle DBT Skills, Therapy Office Decor, Wise Mind, Distress Tolerance, Emotional Regulation, Mindfulness, BPD Coping Skills This DBT 26 poster pack includes all the DBT skills and acronyms for your therapy office and counseling space decor. Posters include DBT skills and techniques that can help individuals regulate their emotional responses and regulation, improve interpersonal relationships, and cope with difficult situations. These skills include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness Mindfulness is the practice of being present and fully engaged in the current moment without judgment. It involves paying attention to your thoughts, feelings, and surroundings with intentionality and curiosity. Research has shown that mindfulness can have numerous benefits for mental and physical health, including reduced stress and anxiety, improved focus and attention, and increased emotional regulation. Emotional regulation Emotional regulation refers to our ability to manage and control our emotions in a healthy and constructive way, rather than allowing them to overwhelm us or dictate our behavior. It involves being aware of our emotions, understanding what triggers them, and developing strategies to manage them effectively. Distress tolerance Distress tolerance refers to the ability to handle and cope with distressing or uncomfortable situations without resorting to harmful behaviors or reactions. It involves developing skills and strategies to manage stress and emotions in healthy ways. Interpersonal effectiveness Interpersonal effectiveness refers to the ability to communicate and interact with others in a way that is respectful, and assertive, and results in positive outcomes. It involves skills such as active listening, effective communication, setting boundaries, and negotiating solutions. Developing interpersonal effectiveness can lead to stronger relationships, improved self-esteem, and greater success in personal and professional settings. PERSONAL USE ONLY Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it. Purchase the commercial license for THIS product here: https://www.etsy.com/your/shops/therapywithCT/tools/listings/stats:true/1478472471 Purchase the commercial license for the ENTIRE shop: https://www.etsy.com/your/shops/therapywithCT/tools/listings/stats:true/1544579458