Mindfulness Doodle Journal | Digital Download This is a digital journal filled with creative doodle exercises to occupy your mind when you feel anxious! 40 plus pages! Doodling helps to soothe your mind and stay focused. Doodling is an example of mindfulness. When we practice mindfulness, we are in the present moment. We can become overwhelmed when we are worrying or over thinking about the future. With mindfulness, our mind is focused on what we are doing right here, right now! This is your space to empty your mind and express your creativity! All you need is your favourite colouring pens, pencils or an iPad! This is your calm space to release your anxious energy and bring you to this present moment, with a little fun along the way! Created by a qualified mentor.
