New to Optavia or Medifast? Have no idea how to organize the information and need a way to manage your plan-approved foods? This digital PDF download will give you an example and provide you with a blank template to print out and create your own. This helped me lose 30 lbs. You can do this!! I went through the guide and created a list of all the foods I liked and created an easy to understand one-pager to get me started. Download this tracker and you can do the same. Watermark logo is for pictures only. You will NOT have the logo on your paid downloads.