A therapy session prep guide to help you prepare for your next or first therapy appointment so you can remember what to talk to your therapist about. There’s a real struggle called therapy amnesia that happens when you walk and out of the therapy room to where you forget what you were suppose to do and what had happened to you since the last appointment. By thinking through and writing it out before the appointment, you’ll be able to remember when you walk through that magical door way that seems to make you forget everything you wanted to talk about.