When we are feeling overwhelmed by stress or big emotions, it can be difficult to remember to use our coping skills. Sometimes we might need a reminder to use the self-regulation skills we have learned over time. These 5 steps can bring us back to the moment so that we can best respond to any situation. The 5 R’s is a helpful model for understanding and going through the regulation and reflection process and guides us from identifying the signs of dysregulation, to using regulation skills, to responding appropriately to stressful events. Size: 8.5 x 11 inches 6 Pages Included You will receive 1 PDF file containing all pages. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop. This file is for personal use only and cannot be reproduced or resold commercially.
