Your Guide to Newborn Sleep is written by a certified pediatric sleep consultant and postpartum doula with almost 10 years of experience. It is designed to help parents or caregivers of a new baby better understand newborn sleep and create independent sleeping habits from the very beginning. This guide is not a sleep training plan or medical advice but rather a way to lay a solid foundation from day one and get your baby on a great sleeping schedule. It includes a ton of information on day and night sleep, sample schedule, wake windows cheat sheet and more!