Labor is hard work, and the goal of this 10 page booklet is to make your journey just a bit easier. This booklet is intended to be a tool for you and your support team in preparation and during your birth experience. Made by a childbirth educator and birth doula, this is a simplified reference point for some of the most important labor support skills- comfort measures, positions, relaxation exercise, some ways to support the physiological birth process, and most importantly, patient advocacy. This is a digital version. While I appreciate referrals to my page and support, I give permission for other birth workers to print or make duplicates to share with the families they serve.