Get a FREE copy of our Overthinking Journal now! Delivered instantly to your inbox. Visit https://www.mythrivingmind.org/pages/free-product Help your clients gain control of their ADHD symptoms with our fun & practical CBT for ADHD worksheets! Our ADHD worksheets mega bundle has been developed for anyone with ADHD wanting to work on their skills and capacity to better manage their symptoms. The worksheets come in two formats for optimised use. All worksheets are available in: - Printable format - PDF fillable format for instant digital use What do the worksheets cover: - Goal setting - Intro to cognitive behavioural therapy (CBT) - Symptoms check in - Managing physical symptoms - Progressive muscle relaxation - Controlled breathing - Uncovering unhelpful thoughts (ABC) - Balancing unhelpful thoughts (ABCDE) - Behavioural experiments - Graded exposure - Activity schedule - Problem solving (SOLVE model) - Handouts on physical activity, sleep hygiene & self care - Overcoming procrastination - Focus plan - Goal breakdown worksheet - Daily & weekly to do lists - Study tips - Managing ADHD cheat sheet Who are these worksheets meant for? The worksheets are designed for mental health professionals to use in practice with their clients with ADHD who are wanting to work on their skills and capacity to better manage their symptoms. INTERESTED IN OTHER ADHD BUNDLES? CHECK OUT THE LINK BELOW: https://www.etsy.com/se-en/shop/MyThrivingMind?ref=seller-platform-mcnav§ion_id=42506286 OR SHOP OUR WHOLE COLLECTION AT: https://www.etsy.com/se-en/shop/MyThrivingMind?ref=seller-platform-mcnav If you have any questions about the worksheets, whether it is the right product for you or you would like to know more, please do not hesitate to reach out.