Gains - Lift Eat Repeat WHAT IS THIS? Printable wall art. All you have to do is download, print and display as you want! You can print the art on paper, canvas, tote bag - you name it! It's just like printing a photo from your phone or camera. Read more about digital downloads here: https://www.etsy.com/help/article/3949 HOW TO PRINT? You may print this file from your home printer, a local or online photo developer, or a professional printing (i.e. Staples, Kinkos, Costco, etc.) WHERE TO DOWNLOAD? Digital files are available automatically after purchase payment clears with Etsy at http://www.etsy.com/your/purchases. For guest checkout, you will receive an automated email from Etsy with your download links, please check your junk/spam folder. DO DOWNLOADS EXPIRE? No, they don't. And if you can't locate your files or the link, just get in touch with me here on Etsy and I'll make sure you get your files. WHAT IS INCLUDED? Your purchase includes high-resolution JPG and PNG files in the following size: • 18 x 24 Inch