A feel good fun book filled with activities to help lift your mood and improve wellbeing. Filled with 30 different activities spread across beautifully bright pages. It's inspired by a selection of tools I've used over the years to help me keep my mental health on track. Activities ranging from scavenger hunts, kindness bingo, personal care plans, habit trackers, goal setting, breathing exercises and more. Each book comes with a MAKE TIME TO PLAY bookmark to mark your place. This book makes a great gift for someone who could do with a bit more positivity in their lives or a treat for yourself if you're a fan of activity books. This adult activity book is fun and informative. Each book is A5 size (148mm x 210mm) and is spread across 86 printed pages (including the cover).
