Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.

Sorry diehard dieters, but simply eating healthy is never enough for staying in shape. If you desire a toned, shapely figure then you must

Feet swelling? Simply apply essential oils to your swollen feet, legs and ankles to promote circulation, reduce swelling and alleviate muscle ache and soreness.

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.

Ob süß oder herzhaft, ob zum Frühstück, Mittag- oder Abendessen: Pfannkuchen passen immer.

16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!

These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.

10 tips to naturally increase your blood circulation and improve your blood flow in your legs and feet, including stretching, inversion, massage and more

Do you love paper crafts? We’re covering paper quilling for beginners with these 26 helpful tips, tutorials, and projects.

With just a few simple ingredients, you can create beautiful and delicious charcuterie boards for beginners that everyone will love.

If you have an instant pot in your kitchen you need to know these incredible high protein instant pot recipes. These quick and healthy dinners are so delicious your whole family will love them. Great when you need a quick protein meal.

Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

2x4 wood projects that are simple, inexpensive, and great looking! Over 27 Project ideas using 2x4 structural lumbar to inspire you!

Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.

This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).