Instant Digital Download of this Exploring My Emotions CBT Worksheet. This CBT worksheet invites kids to explore emotions. Including thoughts, feelings, and actions associated with the emotion. Uses the Cognitive Triangle model, and also encourages kids to think of coping skills they can use if the emotion is stressful. This worksheet is a fillable PDF file. It can be clicked and typed into directly on a device. It is convenient for distance learning and telehealth services. 8.5"x11" paper size - 1 page. RELATED ITEMS: ► FEELINGS AND EMOTIONS FOR KIDS PRINTABLE HANDOUT/POSTER 6 PAGE SET https://www.etsy.com/listing/1089015777/feelings-emotions-coping-skills ► FEELINGS WHEEL & FEELINGS LIST PRINTABLE HANDOUTS FOR KIDS https://www.etsy.com/listing/1074481504/feelings-wheel-list-emotions-for-kids ► FEELINGS CHART PRINTABLE POSTER WITH COPING SKILLS 2 PAGE HANDOUT https://www.etsy.com/listing/1079056381/emotions-poster-feelings-chart-coping ► FEELINGS THERMOMETER WITH COPING SKILLS https://www.etsy.com/listing/1067178526/feelings-thermometer-with-coping-skills Not for commercial use, for personal or professional use only. You are welcome to use it to educate and teach your clients or students. You may print it out and distribute to your clients or students but please do not resell, reproduce, o ► How to Order ◄ Simply purchase the listing. After your payment has been cleared you can download your instant download under purchases/reviews. They will also be accessible at all times by viewing your Etsy purchase page. [For HELP WITH DIGITAL DOWNLOADS, please see the Etsy help article] https://www.etsy.com/au/help/article/3949 ►My Mission◄ My mission is to create helpful and informational mental health worksheets and infographics to assist parents, teachers, therapists, counselors, and social workers in supporting children and teens to be happy, healthy, and self-confident. ►Printing Process ◄ The final printing of the artwork will be determined by the quality of the printer and either the paper or card stock that you choose. Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor. For the most visually stunning final results, I recommend printing the pages using high-quality paper, such as card stock. Please note, this listing is for an instant download, no print will be mailed. *You can print at home, print shop, or online service. I've had the best luck with printing when I go into a local copy and print shop like Office Depot. I have had success printing and laminating all of my digital items at 8.5x11 from home, and 11x14 size through Office Depot. Unlimited amount of copies can be made. ► Refunds and Exchanges ◄ Due to the nature of this digital product, there are no refunds available. But please contact me if you have any problems with your order.