Gaslighting is a form of emotional abuse where a person seeks to undermine another's reality, making them doubt their perceptions, memories, or sanity. Gaslighting is a harmful form of emotional manipulation that can leave lasting scars on an individual's mental health. Recognizing the signs, understanding its impact, and taking proactive steps to overcome gaslighting are crucial for reclaiming one's sense of self and well-being. Remember, you are not alone, & seeking help is a sign of strength