Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

These crispy baked chicken cutlets are packed with incredible flavor and they have the most amazingly delicious, golden crust that is so good! Make them in under 30 minutes for an easy weeknight meal the whole family will love!

This recipe for the Perfect Oven Pot Roast, in fact, is the perfect meal. The meat is slow cooked in the oven with carrots and onions until the meat is fall-apart-tender and the carrots are tender crisp.

Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.

With just a few simple ingredients, you can create beautiful and delicious charcuterie boards for beginners that everyone will love.

Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.

You don’t need to stress about dinner ideas with this list of great crockpot meals. These meal ideas are high in protein and great for weight loss. If you want to increase your protein intake, try these slow cooker recipes this week. rn

This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.

16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!

Deliciously tender baked boneless country style pork ribs are ready in only 40 minutes! You'll love this quick and easy recipe.

These Panko Crusted Chicken Breasts are perfectly crunchy on the outside and juicy and tender on the inside.

10 tips to naturally increase your blood circulation and improve your blood flow in your legs and feet, including stretching, inversion, massage and more

This delicious homemade soft pretzel bites recipe is easy to make in about 1 hour with ingredients you likely already have on hand.  See notes above for possible variations you can make too.

First, there were soap brows, that fluffy, brushed-up eyebrow trend. Now, there are soap nails. So what is this new nail trend? Keep reading to find out!

Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.