You're going to love this cardio dance workout! It torches calories but feels more like a party than a sweat session. Amanda Kloots, creator of The Dance, keeps you moving for a solid 30 minutes and incorporates some arm dancing that will get your shoulders burning in the best way possible. Press play and get ready to dance your blues away. Related: 20-Minute Calorie-Torching and Toning Jump Rope Workout Wardrobe Credit: On Amanda: BodyLanguage outfit On Rachel: Wear It to Heart outfit On Jenny: MPG Sport top and Noli Yoga tights All shoes by Athletic Propulsion Labs (APL) Cheeky water bottles