Ingredients: 1 small onion, grated 1/2 cup fresh flat-leaf parsley, chopped 2/3 cup grated Parmesan Cheese 1/3 cup Italian bread crumbs 1 large egg 2 tablespoons marinara sauce (I use Victoria’s) plus 1/3 cup 3 garlic cloves, minced 1 pinch of crushed red pepper flakes Salt and pepper to taste 1 package of ground beef...