Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Min...
Staying fit while traveling is always the goal, but it's not always practical to lug our DVD collection and free weights on the road. If you're doing the Beachbody 21 Day Fix workouts , simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance
3-Step Weight Loss Program: Stay ahead of your fitness goals! #healthy #weightloss https://t.co/kWWdsP2L7u
This baked meatball meal prep with spaghetti squash is a lower carb lunch option! Save time and reduce your dishes by baking the meatballs right in your meal prep containers.
Come on; who doesn't want a stronger core and better abs?
When I eat pasta or spaghetti, I LOVE creamy, cheesy sauce, clinging to each noodle and tasting the velvety, cheesy, salty flavor with each bite. Loads of cheese and cream can raise cholesterol levels, comprise more that the daily recommended amounts of fat (and not even healthy fats), and derail healthy eating. While browsing Pinterest one day, I saw a recipe for avocado cream sauce, to pour over pasta and noodles. This is a brilliant idea! Avocados are full of healthy, heart loving fat, can lower cholesterol levels and are delicious! However, when I clicked on the recipe, the three main ingredients were avocados, olive oil and cheese. The first two fall into the category of healthy fats, but together in one sauce, also increased calorie levels. If my goal is to lose weight, then this is still too much healthy fat for one meal. So, I experimented to remake this sauce where it still contained the healthy omegas in avocados, and maintained the calorie count at a level to allow me to lose weight. Of course, it had to taste delicious on pasta, as well! On my second try, it resulted in a smooth, creamy, velvety sauce, full of flavor! Even my 11-year old and my husband loved it. Give it a try, and toss it with multi-grain or brown rice pasta, or even toss with zoodles! INGREDIENTS: 2 ripe avocados 1/2 lemon - squeeze for juice 1 clove of garlic (or more if you like it garlicky) 2 large handfuls of spinach 8 fresh basil leaves 3 TBSP grated parmesan cheese (I use pecorino romano, still flavorful, but less expensive) 1/2 cup of unsweetened almond milk Salt and Pepper to taste DIRECTIONS: 1. Place all ingredients in blender or food processor. 2. Blend until smooth and creamy. 3. Pour over your choice of pasta, zoodles or spaghetti squash. Makes 4 servings. Add chunks of grilled chicken or grilled tofu if desired for protein, or serve alongside favorite protein.
A fast and delicious alternative to thai takeout
Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day!
A low sodium mac and cheese that's extra creamy and is bursting with flavor from both Boursin cheese and sharp cheddar cheese. This version also cuts sodium and uses gluten-free pasta.
The start of the 21 Day Fix Program! Also, I give you a copy of my vegetarian and gluten free meal plan that I will be following all week!
Healthy goulash is a healthier and lower carb version of one of my favorite recipes!
You can incorporate more high protein recipes into your low-fat diet more easily with these delicious low-fat meals. Eating less fat can help you transform your diet with high-protein meals.
Less expensive shakeology alternatives that have the same benefits for less cost.
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Min...
A few weeks ago we discovered that my kids will, indeed, eat turkey burgers. This was kind of a revelation because they don't seem to like turkey in other form (except Thanksgiving turkey, for some reason). This discovery was a Big Deal because it means we can add one more meal to the rotation and everyone will eat without whining, yay! This week, Chellie from Art From My Table is sharing these amazing 21 Day Fix Asian Turkey Burgers with slaw, and I am super excited to add them to our meal plan for next week. I think you'll love
