To make mobility training a life-long habit and move more smoothly each day, incorporate these five underrated mobility exercises into your daily routine.
As you age, your body changes and risk factors for injuries goes up. Exercise can help, especially mobility exercises, which can help improve pain relief and fitness level so that you can enjoy a long and healthy life. Here are five mobility movements you should do every day to improve flexibility and strength.
Healthy joints are important for living a pain-free life. Try out this 5-minute workout to increase your strength and flexibility to support your joints.
Start doing THESE 2 MOVES immediately ‼️ If you’re over 40 like me, you need to be aware of these two really important mobility movements for your upper body. Let me show you what they are. As we...
A fitness expert shares the benefits of mobility training, along with five best mobility stretches to get yourself moving on lazy days.
To make mobility training a life-long habit and move more smoothly each day, incorporate these five underrated mobility exercises into your daily routine.
#AloBoutStayingMobile April 8-16 Day 5 squat options - this vid is to provide ideas and patterns work working. Do them daily ten reps each two rounds your body will thank you. Embark on an...
Soothe and stretch your achy hips while fixing back pain, too.
Before you roll out of bed in the morning, try this 5-minute ab workout to strengthen your core and energize you for the day ahead. It's only 5 moves!
This short sequence of stretches can take less than 10 minutes, but it can make a big difference in how you start the day, both in body and mind. Give it a try.
Tightness in the hips is common. Here, a personal trainer shared 15 hip stretches to do before and after exercise to prevent and relieve tight hips.
To make mobility training a life-long habit and move more smoothly each day, incorporate these five underrated mobility exercises into your daily routine.
