Are knee pains holding you back from your fitness goals? These moves are gentle on the joints while still providing an effective workout. ⭐️ Leg raises ⭐️ Down dog to squat ⭐️ Lunge with heel raise ⭐️ Narrow Lunge with Wall Support ⭐️ Wall chair with heel raises ⭐️ Side kick ⭐️ Chair swings ⭐️ Chair-to-toe stand Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
