Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal.
![Healthy Oatmeal Cinnamon Toast Crunch [Vegan, Gluten Free]](https://i.pinimg.com/originals/a1/29/fa/a129faa8316aad472cdc36afb1aa1f56.png)
