Home Workouts, No Equipment TRICEPS! Tone Your Arms with These Exercises: NO gym, NO equipment NEEDED! 1. Wall Extension, 2. Chair Dips, 3. Close Grip Push-Ups. Aim for 15-20 reps, 3-4 sets. Say Goodbye to Flabby Arms! @arielyu.fit   #Fyp #triceps #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips#workouttips#Womenfitness