Stretching has become a much-debated topic in recent times. For years, it was touted as the key to restoring flexibility, improving athletic performance, and reducing injuries. Then stretching, particularly passive stretching, fell out of popularity in favor of more dynamic moves that were designed to prepare the body for sport. Passive stretching is reserved for after the workout, and even then its value is controversial. What is Fascial Stretch Therapy? Enter Fascial Stretch Therapy (or FST), a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also