Yield: 2 1/2 cups (600 ml) 1/2 cup (70 g) frozen or fresh sweet peas, steamed 1/2 cup (60 g) potatoes, peeled and cooked 1/4 cup (60 g) sour cream 1 cup (240 ml) skim milk 1 teaspoon onion 1 teaspoon chicken bouillon (optional) 1/4 teaspoon salt 1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and slowly increase speed to Variable 10, then to High. 4. Blend for 5-6 minutes or until heavy steam escapes through the vented lid. Serve immediately. Nutrition Facts Serving Size 1 cup (240 ml) Amount Per Serving Calories: 234 Total Fat: 1g Saturated Fat: 1g Cholesterol: 1mg Sodium: 173mg Potassium: 781mg Total Carbohydrate: 43g Dietary Fiber: 5g Sugars: 6g Protein: 13g