About Gemsbok IS U BEWUS daarvan dat die GEMSBOK een van die GROOTSTE plattelandse koerante in die Republiek is? ... dat die Gemsbok onder plattelandse koerante die grootste sirkulasiegebied het? Die GEMSBOK bereik weekliks sowat 88 200 lesers in ’n uitgestrekte gebied wat strek vanaf Kuruman in die ooste tot by Port Nolloth in die weste en vanaf Keetmanshoop in die noorde tot Calvinia in die suide. Geen ander publikasie sirkuleer so intensief in hierdie uitgestrekte gebied nie! DIE GEMSBOK vervul ’n onontbeerlike diens as kommunikasiemedium vir lesers en adverteerders in die grootste deel van die Noord-Kaap. Vir adverteerders is daar geen doeltreffender metode om hulle dienste en produkte aan ons duisende lesers te bemark nie. Die Gemsbok is ’n onafhanklike koerant wat geen politieke party ondersteun nie. Daarom plaas ons nie nuus oor party-politieke sake of politieke partye se beleid, doelstellings of standpunte nie. Hierdie inligting kan die politieke partye op politieke vergaderings of deur betaalde advertensies in koerante aan hul ondersteuners oordra. Ons het al nuus geplaas van politieke partye wat vir die eerste keer in ons streek takke stig omdat dit nuus op sy eie meriete is. Ons laat die klem val op gemeenskapsake en daardie dinge en nuus wat ons lesers die meeste raak. Ons sal plaaslike nuus vreesloos plaas waar en wanneer dit in die openbare belang is. Geen politieke party of enige ander instansie sal ons voorskryf wat om te plaas of wat om te verswyg nie.

If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!

Zucchinipuffer kalorienarm, gesund und fettarm zubereiten, damit sie sich zum Abnehmen eignen? Kein Problem! Unser Zucchini Puffer Rezept erfüllt genau diese Ansprüche und ist trotzdem ein mega leckeres Mittag- oder Abendessen.

You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!

This is 10 Supercute FREE Amigurumi Dog Crochet Patterns that's easy to follow and very beginner friendly! These patterns are perfect for every child and will be their best friend! Most of the patterns use a soft yarn that's perfect for a baby to cuddle with the dog. These Dog patterns are some of my

Geniet van een heerlijke en gezonde courgette-tomatensoep die perfect is voor een lichte lunch of diner. Deze soep is eenvoudig te maken en zit boordevol verse groenten.

Saftige Zucchinipuffer: Sie werden ohne Öl im Ofen zubereitet.

Spaghetti alla Nerano ist ein italienisches Pasta Rezept mit Zucchini, das ziemlich einfach zubereitet ist! Perfektes Rezept für die Zucchini Saison!

These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.

This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

This classic pot pie recipe is loaded with veggies for a delicious dish that can easily be made vegan and gluten-free.

Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.

Hier findest du 25 Rezepte für die Heißluftfritteuse. Schnapp dir deinen Air Fryer und probier dich durch!

11 of the best low light indoor plants for your home. These houseplants are excellent for your living room, bathroom or any room that is fairly dark.

This homemade beef and broccoli really is BETTER than takeout and it's definitely FASTER! This EASY Chinese restaurant copycat recipe is a family favorite!

This recipe for the Perfect Oven Pot Roast, in fact, is the perfect meal. The meat is slow cooked in the oven with carrots and onions until the meat is fall-apart-tender and the carrots are tender crisp.

These Panko Crusted Chicken Breasts are perfectly crunchy on the outside and juicy and tender on the inside.