Practicing these yoga poses for correcting bad posture to strengthen your core and back muscles. Attend a live class once a week. It’s easy to fall into a home-practice rut doing the same old yoga DVD over and over. There really is no substitute for doing yoga in a live class with a great teacher. Take a Holistic Approach. Yoga is beneficial because it helps you create a body, mind, and spirit balance. When you set goals, it's important to remember that every part...