My Plate Clipart Learning Objectives & Benefits:MyPlate Clipart List:MyPlate logo in various colors plus MyPlate posters in letter and tabloid sizes for screen use. Plus many detailed images of various foods in the food groups with reference to portion sizes. 2 cups of lettuce, 1 cup of yogurt or milk, 1 medium fruit, etc. This is very important for explaining the concept of MyPlate and food groups for a healthy balanced diet. Grains:10. Breakfast grain portions11. 1 slice whole grain bread12. 1 mini bagel13. Common grain portions14. Small biscuit15. 1/2 cup cooked rice16. 1/2 cup cooked oatmeal17. 1 small piece cornbread18. 5 whole wheat crackers19. 1/2 English muffin20. 1 small muffin21. 1 large pancake22. 3 cups popcorn23. 1/2 cup cooked pasta24. 1 flour tortilla25. 1 corn tortilla26. 1 cup ready-to-eat cereal27. Group picture with 1 ounce portions of bread, pasta, rice, cereal28. At least 3 whole grains per dayVegetables:29. 2 cups lettuce30. 1 cup chopped raw veggies31. 1 cup cooked veggies - broccoli32. 1 cup 100% vegetable juice33. group shot of portions above34. Green group35. Orange group36. Starches group37. Others group38. Beans groupFruit:39. 1/2 cup dried fruit (raisins)40. 1 small fruit - banana, apple, orange41. 1 cup chopped fruit - canned, fresh or frozen - can do several cups of different varieties of fruit42. 1 cup 100% fruit juice43. Group shotDairy:44. 1 cup of skim milk45. 1 cup lowfat yogurt46. 1-1/2 ounces of natural cheese47. 2 slices processed cheese48. 1/3 cup shredded cheese49. Group shot of dairy portionsProtein Group:50. 1 ounce of meat, lean51. 1 ounce poultry without skin52. 1 ounce fish53. 1/4 cup cooked dry beans54. 1 egg55. 1 tablespoon of peanut butter56. 1/2 ounce of nuts57. Group shot of meat/beansPlate Photos:Examples of healthy plates plus half the plate filled with fruits and veggies Get an immediate digital download right now.
