12 Lessons Poster Bundle Here you can purchase just the posters from our 12 Lessons of Wellness and Weight Loss program at a special discount! Maybe you just want the posters for a wellness fair or you need another set? With the 12 Lessons of Wellness and Weight Loss, you receive 12 Posters for just $8.25 each! If they were purchased separately it would cost $228 There are 12 lessons and they are flexible - teach one per day, one per week, one more month - any way you like. Lessons are designed for today's time-pressed consumer who often has very rich food choices everywhere he turns - commercials, fast food, coffee shops, the snack cart, parties, grocery stores, gas stations and more. Portion control, beverage calories, calorie density, eating breakfast and more prove to be very modern topics that are realistic. Use the posters in cafeterias, bulletin boards, hallways, offices, patient waiting rooms, wellness fairs and more! 12 Lessons of Weight Management Bundle - Volume 1 Lesson 1 - Do you need to lose weight? Use the BMI or Waist Measuring system to determine your weight status. Lesson 2 - Want to Lose Weight? Burn More Calories than You Consume! Here are the nuts and bolts of weight loss. Lesson 3 - Feel Full on Fewer Calories: Think "Choose Right" not "Diet" - choosing better foods makes it easy! Lesson 4 - Exercise to Lose and Control Weight - everyone can benefit from being more active and less sedentary Lesson 5 - Portion Control: Don't Go Overboard - whoa! huge portions are everywhere! Lesson 6 - There's Lots of Good Reasons to Eat Breakfast - start your day right and eat healthy all day Lesson 7 - Cooking is the Better Weigh - here is some incentive to prepare more food at home Lesson 8 - Dining Out: Do It the Smart Weigh - and if they still want to eat out you can show them the best bets and the pitfalls Lesson 9 - Don't Drink Your Calories - a little reminder that cups out there are huge and full of fat and sugar Lesson 10 - Carbohydrate 101: Not All Carbs Are Created Equal - let's get it straight - whole grains, veggies, fruits and legumes are good! Lesson 11 - Snacking Smart: Think Out of the Bag - we have to talk about snacking - it can make all the difference if done right Lesson 12 - Lower Fat for Better Weight Control - fat can sneak into a diet if you are not careful - here is how to keep it lean Many are overwhelmed with large portions, refined carbohydrates and no education about the calorie density of foods. Still more do not exercise or realize the benefits of being more active. These lessons will instruct and motivate in a positive manner for better health and weight. Better still, messages support the Dietary Guidelines for Americans and they are 100% relevant for modern consumers. Learning objectives and goals for all 12 lessons: Do I need to lose weight? How to lose weight over the long term and keep it off? Why I want to cook more at home? What should I make? Why I need to make better choices when eating out and how to do that? Beverages have calories, too? Why is moving better than sitting? What is calorie density, how to categorize foods by calorie density using a go, caution and stop approach Preferred carbohydrates versus refined carbohydrates Fat is calorie dense, where is it hiding? I can snack better - what is a healthy snack? Eating breakfast and making healthful breakfast choices is a good idea! Why is portion control important? What are things I must know and remember? Here is what other customers are saying about this product: Reviewed by: Randall Feezell Review Title: 12 Lessons I have enjoyed your 12 Lessons of Weight Loss materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program. Randall Feezell. M.D. Reviewed by: Customer Survey Response Review Title: 12 Lessons of Wellness and Weight Management The presentation gives a great general overview of what healhy ideas need to be followed. We have added a show-and-tell portion to demonsrate what the lesson details. What might be nice to include in the presentation is more case studies as we went through each of those with our group and also look at more comparisons - people learn more when they can see the data in thier own life. Including more numbers and comparing food products (and then we can bring in the example products) would assist in digesting the material better. Overall a great product for us with little extra input needed. Nice to have the framework done! Reviewed by: Customer Survey Response Review Title: 12 Lessons of Wellness and Weight Management The handouts for your programs have been great. Thank you! Reviewed by: Customer Survey Response Review Title: 12 Lessons of Wellness and Weight Management Materials have been very helpful and informative. Reviewed by: Krista Bobo - Customer Survey Response Review Title: 12 Lessons of Wellness and Weight Management Thank you for such a thorough and concise product! We received an abundance of positive feedback from those we presented the material to, and will continue to utilize the course next year.
